Category: Fitness

If you don’t want to completely let your workout routine slide while traveling, you’ll be glad to know there are plenty of ways to stay in shape and burn a few ...

While I’m happy with the progress I’ve made on my fitness journey, there are definitely a few things I wish I learned before I got started. Here are a few tips ...

Fitness should be fun. There are lots of things you can do to shake up your workout routine and bring a little bit more fun and excitement into the process. ...

Building muscle and getting stronger is never a bad idea, but many people hesitate to lift heavy weights and stick to the treadmill or elliptical to burn ...

If you’re looking to burn some calories and trim your waistline but you absolutely hate cardio or don’t have sufficient time to spend in the gym, HIIT ...

When you’re getting ready for a trip, it’s pretty common to be sure of what you’ll need, what kinds of food you’ll be eating, and have directions on how to get ...

Weight loss is a hot topic in today’s world. People everywhere are searching for new and fun ways to combat weight gain, but there are so many options to ...

When you think of workout equipment, you likely think of yoga blocks or kettlebells. One thing you probably do not think about is the use of a hula hoop. The ...

The Hula Hoop flew onto the scene in 1958 and quickly become one of the most successful toys ever created, but as time went on, people began to learn that this ...