Category: Health

Modern life is an insanely busy undertaking. There are meetings to attend, places to be, and obligations to fulfill. It takes a serious toll on our health. We ...

If you don’t want to completely let your workout routine slide while traveling, you’ll be glad to know there are plenty of ways to stay in shape and burn a few ...

While I’m happy with the progress I’ve made on my fitness journey, there are definitely a few things I wish I learned before I got started. Here are a few tips ...

Discover the best essential oils for creating a sense of wellbeing, diminish stress, boost energy and more with this guide to aromatherapy.

Gardening has often been prescribed as an anecdote to mental suffering such as stress and anxiety plus gardening as a stress reliever provides a multitude of ...

Essential oils are great to have on hand. They can be used for a variety of purposes. Some of the benefits include elevating your mood, warding off illnesses, ...

Fitness should be fun. There are lots of things you can do to shake up your workout routine and bring a little bit more fun and excitement into the process. ...

Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that ...

Building muscle and getting stronger is never a bad idea, but many people hesitate to lift heavy weights and stick to the treadmill or elliptical to burn ...

Omega-3s are anti-inflammatory and have health benefits for the heart, brain, and our mental health.. Let’s look at what exactly omega-3s are, why they’re so ...