Thanks for checking out all the Health & Fitness posts from Jay and El!

You will find the articles organized by subcategory below. Be sure to check out all our recommended resources and posts for general healthy living and self-care, and fitness.

For special diets like low-carb, keto, vegan, vegetarian, etc, please see FOOD & DIET.

Best Health & Fitness Resources

This page contains affiliate links. See my disclaimer here.

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Seriously, coconut oil is magic. You can use it in your cooking as a healthier oil alternative, like in low-carb snacks such as fat bombs, or as part of your beauty routine, its great for your hair. It’s such a versatile product that you’re bound to find great use for.

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Without a shadow of a doubt, I highly recommend you have at least one Essential Oil Diffuser in your home. If you’ve visited our site before you’ll see we talk a lot about the benefits of Essential Oils.

You know I’m passionate about natural remedies and this is why I’m so excited about the Herbs & Essential Oils Super Bundle.

It offers effective remedies together with solid health information, created by experts you can trust, to give you the confidence you need to keep you and your family healthy.

Inside you’ll find dozens of eBooks and eCourses about herbs, essential oils, and natural remedies.

You’ll learn how to use them for relaxation and body care, how to grow or forage for ingredients, how to make safe cleaning or beauty products, and how to respond to common ailments you or your family suffer from.

This bundle was created by experts — aromatherapists, herbalists, a chiropractor, a registered nurse, a nutritional therapy practitioner, and more.

And while you’d normally have to spend over $560 buying all these resources individually, you can get them all in the bundle for only $47.

That’s an 83% discount.

Get your bundle right here!

When it comes to your health, I know how easy it can be to give in to discouragement. But I truly believe a healthier life is possible for people who embrace the power of natural remedies and holistic wellness.

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